By Jim Horne
This e-book seriously evaluates the preferred idea that today’s society is being affected by ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an obvious power lack of sleep, which may end up in weight problems and comparable actual and psychological issues together with center affliction.
It offers proof which implies that sleep debt has now not in reality worsened to any marked volume over the past hundred or so years, by means of in retrospect at a few historic writings on sleeplessness and integrating the findings with, evidence-based learn that he has undertaken over the past decade.
Written in a concise and comprehensible approach, and interwoven with real-world insights, the ebook might be worthwhile to educational and scholars of cognitive, severe and social psychology, neuroscience and sociology, in addition to an individual who's attracted to the social and mental implications of sleep and sleeplessness.
Read Online or Download Sleeplessness: Assessing Sleep Need in Society Today PDF
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Additional resources for Sleeplessness: Assessing Sleep Need in Society Today
2. Morin CM et al 2011 The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response Sleep. 34:601–608. 3. Altena E, et al. 2008 Prefrontal hypoactivation and recovery in insomnia. Sleep. 31:1271–1276. 4. Rosa RR, Bonnet MH 2000 Reported chronic insomnia is independent of poor sleep as measured by electroencephalography. Psychosom Med, 62:483–485. 5. Johns MW. 1991 A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep 14: 540–545.
3), as ‘owls’, unlike ‘larks’ take longer to come round after waking up in the morning, which is not necessarily a sign of poor sleep. 12 Overwakefulness? Unlike the treatment for those sleep disorders causing profound sleep disturbance and excessive daytime sleepiness, such as obstructive sleep apnoea and periodic leg movements in sleep, requiring direct intervention with sleep itself (Chap. 9), the most effective, long-term treatment of insomnia lies in dealing with the waking day, its problems and stresses, which in turn lead to further worries and distorted beliefs about sleep, with subsequent nocturnal awakenings and lying there ruminating about what the following day portends.
Another, to ‘avoid caffeine’, which does make sense, often includes chocolate, even though this usually contains only nominal amounts of caffeine, and thus might spoil the delight that chocolate in one form or another can give us in the evening. Interestingly, homeopathic treatments for insomnia, utilising the maxim of treating ‘like with like’ but in much diluted forms, utilise caffeine but in miniscule amounts. Lastly, advocating ‘no daytime napping’ can be taken to extremes in assuming this to be detrimental to nighttime sleep, whereas this is unlikely to apply to very short (15 minute) naps that can be so relaxing and unwinding.
Sleeplessness: Assessing Sleep Need in Society Today by Jim Horne