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By Anjali Arora

Diabetes is a prolonged affliction, which are controlled yet now not cured. approximately 1/2 the inhabitants don't know they're diabetic. A fast paced annoying way of life, fallacious meals and insufficient workout ends up in the improvement of diabetes early in life.

A convenient creation to diabetes, this publication discusses the issues linked to the disorder and the way to avoid it from affecting your way of life.

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Get 5 Steps to Control High Blood Sugar PDF

Diabetes is a protracted ailment, which might be controlled yet now not cured. approximately 1/2 the inhabitants have no idea they're diabetic. A fast paced tense way of life, flawed food and insufficient workout ends up in the advance of diabetes early in existence. A convenient creation to diabetes, this ebook discusses the issues linked to the affliction and the way to avoid it from affecting your way of life.

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Some Useful Food Tips For Diabetics Rice The calorific value of rice is very close to cereals like wheat. Rice, unfortunately on consumption increases blood sugar levels rapidly. Therefore, rice should be consumed in small quantities. It is also important to consume rice in combination with oats, whole wheat bread, dals (lentils) and vegetables. The high fibre content present in these foods helps prevent a rapid increase in blood sugar levels. Unpolished or brown rice is a better dietary option than polished rice.

Acarbose can be administered as a monotherapy or in combination with other hypoglycaemics. Insulins: They are prepared as bovine, procine or human insulin. Insulin preparations are classified according to their duration of action. The more common ones are: Short acting insulins Intermediate and long acting insulins Insulins are normally administered to patients of IDDM. The recent concept is to also put patients of NIDDM on insulin as to avoid complications of diabetes later. All diabetic medications can have side effects.

04. Diabetes And Lifestyle General Guidelines Avoid fatty, junk, fried and preserved foods. Try and lose weight if you are overweight. Have more high-fibre foods and complex carbohydrates. Choose healthy snacks. Take your prescribed medication regularly. Monitor your blood sugar regularly. Glucometer Be active, but check with your doctor before doing strenuous exercise. If you follow a regulated lifestyle, you can indulge a little occasionally! Avoid alcohol. It has empty calories. If necessary, drink in strict moderation.

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5 Steps to Control High Blood Sugar by Anjali Arora


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